​​​​Dr. Dave Smith​

Mindful decisions for your health, well-being and longevity.  Staying healthy can be simple, keep it that way and you will feel better and live longer.

 

Hydration - How much water should one drink?

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Consider drinking only water and you will achieve an adequate level of hydration and feel better with more energy.

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Activity - How much should I exercise?

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Consider walking every day for 45 to 60 minutes continuously and you will feel more energy, reduce stress and improve your longevity.

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Diet - What is the best diet?

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Consider eating only whole foods including fruits, vegetables, nuts, seeds, grains and protein sources including meat or vegetarian and you will maintain a healthier weight.

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Sleep - What is the best position?

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The most important point is to get enough quality sleep.  Minimum, 6 to 7 hours.  Next, if you tolerate, the best position is side lying with a small pillow under your head.

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Posture - How important is posture?

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Consider attempting to improve your upright alignment and efficiency by keeping your head over your shoulders and shoulders over your hips with arms and shoulders relaxed.

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Breathe - Should I perform deep breathing?

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Consider performing slow and deliberate deep breathing into your nose and into your belly then out of your mouth ten times each hour to improve oxygenation and relieve stress.

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Stretch - Should I stretch?

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Consider performing a full body stretching program each morning and evening to improve your mobility, reduce pain and improve your overall function and posture.